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The function of Carrots: Prevent Cancer, Improve Vision, Prevent Heart Disease, Reduce Stroke Risk, Nourish the Skin, Anti-aging and Maintain Dental Health.
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Nutritive Value of Carrots: Carrots can be eaten in a variety of ways. Only 3 percent of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Alternatively, they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well-known dish is carrots julienne. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths.