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The function of Garlic: The Blood Purifier, Cold and Flu, Prevention of Heart Disease, Anti-bacterial and Anti-parasitic, Cancer Prevention, For Skin and Hair and Splinters.
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Nutritive Value of Garlic: In the typical serving size of 1–3 cloves (3–9 grams), garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value (DV) (table). When expressed per 100 grams, garlic contains several nutrients in rich amounts (20% or more of the DV), including vitamins B6 and C, and the dietary minerals, manganese and phosphorus. Per 100 grams serving, garlic is also a moderate source (10–19% DV) of certain B vitamins, including thiamin and pantothenic acid, as well as the dietary minerals, calcium, iron, and zinc (table).
The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber and less than 1% fat.