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The function of Coriander:
Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
A very good food for digestive system, coriander promotes liver functions and bowel movements.
Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
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Nutritive Value of Coriander: The nutritional profile of coriander seeds is different from the fresh stems or leaves. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese.